I've spent the past 30 years working in the sports & fitness field with athletes of all ages and skill levels. What I find most alarming these days with the young athlete is the lack of physical balance. What I mean by that is, too young athletes are thrust into only one sport. While the dedication, skills, and performance of playing only sport through school, club or recreation is great. The limitation of focusing on sport during the athletes younger years can cause some undetected issues.
Such as.
(These issues can arise while playing multiple sports as well.)
If any of the above listed items pop up it could affect the athletes quality of play. If quality of play consists it could cut into playing time. Losing playing time could cause self -esteem and confidence issues. Nobody involved wants to deal with that fall-out.
The basic volunteer coach is on-board to help the young athlete with the skills needed for sport. Most likely they will not notice the muscle imbalances or neuro-muscluar issues either. This is not a knock on the coach by any means. These possible underlying issues are best tested and addressed with a specialist.
Well, players, coaches, and parents you are in luck. Based off of my education as well as my 4 decades of playing, coaching, training, and analyzing sports movement Align Kinesiotherapy has created a new program for the young athlete to help aid in any of the above listed limitations. The program has been carefully designed to help improve sports performance, clear mental blocks, address any underlying physical issues, and keep movement quality healthy and sound.
What the program consists of.
10 sessions.
60 minute sport specific movement assessment and goal setting
5 x 30 minute sport performance sessions
3 x 45 minute sport performance mindset training and movement pattern correction.
90 minute re-assessment and test out.
20% Savings
Cost $500
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